Your complete roadmap to get High Functioning Anxiety out of the driver's seat & live without constant guilt
 
Simple accessible practices you can use (even when you're really busy) to switch off, harness your high functioning energy, and transform from surviving to genuinely thriving.



You’re capable, driven, and high-functioning. But inside, your mind rarely switches off. You’re constantly pushing, overthinking, and telling yourself you should be doing more, even when you’re exhausted.
 
No matter how much you achieve, it never feels enough.
 
The Switch Off Method is here to change that!
 
This course is for you if:
 
✅ You feel guilty the moment you sit down, like you should always be doing something more productive
 
✅ Your mind won't switch off - it's always planning, analysing, or worrying about what's next
 
✅ You're running on empty but terrified that if you slow down, you'll lose your drive
 
✅ You struggle to be present with family and friends because you're mentally ticking off tomorrow's to-do list
 
✅ You can't enjoy downtime without multitasking - even "relaxing" feels like another task
 
This isn't about doing less with your life. It's about learning how to switch off without guilt, without losing your drive, and without everything falling apart.




"The Switch Off Method course has helped me realise that I’ve been running on fumes for years and that rest, real rest, will help me achieve more. It's been a total reset. Easy to follow, understandable language, with small bite-sized steps to
take to help break old habits. Just brilliant."
- TH
What is The Switch Off Method?
 
The Switch Off Method is a self-paced online course that shows you why your brain won't let you rest - and gives you the tools to finally switch off without guilt, without losing your edge, and without everything falling apart.
 
Inside the course, you'll discover:
 
✅ Why your nervous system is stuck in survival mode (and how to get it unstuck)
 
✅ Simple practices that calm your anxious mind - even when you only have 5 minutes
 
✅ How to silence that "not good enough" voice that keeps you pushing and proving
 
✅ A complete toolkit you can use whenever guilt, overwhelm, or the fear of slowing down kicks in
 
The course gives you easy-to-follow lessons and short, accessible practices (5-10 minutes) that fit into your life - even when you're stretched thin.
 
No overwhelming homework. No adding to your endless to-do list. Just straightforward lessons, guided practices, and the understanding you need to finally switch off without guilt.

“I’ve just been singing your praises to my friend who was talking about anxiety.
We all need your program!”
​​​

I'm so happy you're here!

I'm Charlotte. I'm a Clinical Hypnotherapist,  Breathwork Coach and Psychotherapist and I help high achieving perfectionists and people pleasers go from chronically overwhelmed to emotionally steady, without giving up their ambition. I know how hard it is to ask for help when you're used to being the one who holds everything together.


You deserve support too.
 
Warmest wishes,
Charlotte Spillane x

Enrol in The Switch Off Method

You can join The Switch Off Method now for £59!

This is a self-paced course with lifetime access so you can learn at your own pace and return to the tools whenever guilt, overwhelm, or the fear of slowing down kicks in.
 
You'll finally understand why your brain won't let you rest, and you'll have the complete toolkit to switch off without 
losing your edge.

TAKE ME TO CHECKOUT

FREQUENTLY ASKED QUESTIONS

Who is this course for?
This course is for anyone struggling with high-functioning anxiety - that exhausting feeling of appearing calm on the outside whilst paddling frantically underneath. It's for people who can't switch off, who feel guilty when they rest, and who worry that slowing down means losing their edge.

What are the pros/cons of accessing this course vs. in-person therapy?
Some people take this course and then come to therapy wanting to go deeper into their high-functioning anxiety patterns and work through specific experiences. Others access therapy with me and use this course as an additional resource between sessions.

This course is not a substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care. It's a psychoeducational resource focused on understanding why you can't switch off and giving you practical tools to change that. Therapy is a professional relationship, tailored specifically to your goals and needs, offering an in-depth treatment plan designed for you.

What's your refund policy?
The course is non-refundable. If you're unsure whether this programme will be valuable for you, please contact me at [email protected], and I'll be happy to answer any questions and support you with your decision.

What are your credentials?
I'm a Clinical Hypnotherapist, Psychotherapist, and Breathwork Coach with 15 years of therapy experience and 9 years as an Integrative Therapist, specialising in Hypnotherapy. I'm trained in Solution Focused Hypnotherapy, Integrative Hypnotherapy, CBT, NLP, and Breathwork. I'm also a Clinical Hypnotherapy Supervisor, Hypnotherapy Trainer and Lecturer. I was recently awarded Best Hypnotherapist in Wales 2025-2026.

I'm also a fully qualified teacher with over 30 years of teaching experience, which means I know how to break down complex concepts and make them accessible and easy to understand.

How long will I have access?
Lifetime access! You can access the course anytime, anywhere, on your computer, laptop, or mobile phone.

What's included inside?
The course includes clear psychoeducation on why your nervous system is stuck in survival mode, easy-to-follow lessons, guided hypnotherapy and relaxation practices, breathwork techniques, and downloadable worksheets - all designed to help you finally switch off without guilt.